Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (2024)

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (1)

Note: We used to call this sauce "Nomato Sauce", but we weren't aware that Nomato is a trademarked name and thus, after a letter from their legal name, we can no longer call this recipe "Nomato Sauce". Instead, what we cantell you is that this is the best tomato free tomato sauce/napoletana sauce substitue we've had and a recipe we make over and over again!

When I was diagnosed with coeliac disease, switching over to a gluten free diet wasn't the miracle cure I was expecting.

You see, whilst I did eliminate the number one enemy, I wasn't yet aware that there were quite a lot of smaller enemies as far as my stomach was concerned. All of the years of eating gluten destroyed the lining of my stomach, leaving it extremelysensitive.

As time went on we identified these enemies (and as I healed those enemies disappeared!), however, there was one food that was a seriouschallenge for me to eliminate....

Tomatoes.

I was the girl who livedoff tomatoes. I ate them like apples, my favourite pasta sauces were tomato based sauces - I even shopped at one particular fruit and veggie shop solely because they stocked a range of different tomatoes in all sorts of colours and shapes.

Eliminating tomatoes was toughand I had to learn to live without them... though, in true Kristy fashion, I wasn't going to eliminate them - I would experiment with alternatives until I came up with something that would serve as a suitable alternative.

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (3)

The experiments started with pumpkin - but there were only so many times I could have creamy cheesy pumpkin sauces.


Then whilst making a carrot based soup, I had an idea... what about if I added carrots into the mix.

Combining pumpkin and carrot worked but it wasn't the right colour and something was still missing - so I added beetroot. Beetroot gave me the bright red colour I wanted whilst everything else contributed to the texture - then I just needed to season it and tweak the other ingredients until everything was perfect.

After quite a few batches, I finally perfected the recipe (after thinking I perfected it previously - but we all agree this version is the best yet) and that's what I'm sharing with you today.

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (5)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (6)


Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (7)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (8)

Whilst it may not be exactlylike tomatoes, it's pretty darn close and the best alternative we can come up with. We use it in pasta, we use it on pizza, we use it as a salsa, we use it to make tomato free chicken parmigiana - we use it on ALLL THE THINGS! So much so that I'm even planning on making us "pizza toasties" for lunch with this sauce, cheese and pepperoni :P

It's free from capsicum, chilli and other nightshade ingredients so it's perfect for those with a nightshade intolerances (or those like me with random intolerances) and it's packed full of veggies so you get a nutrition boost too!

Commonly Asked Questions:

Is Nomato Sauce AIP Friendly? Yes, it is! It's the perfect AIP pasta sauce alternative.

Is Nomato Sauce Nightshade Free? Yes! Nomato Sauce is a great nightshade free spaghetti sauce or nightshade free pasta sauce alternative. Many readers have also used it to make a nightshade free salsa by adding cumin and other spices.

How can I make nomato sauce more savoury? Try adding some kalamata olives before pureeing. This adds a delicious savoury flavour.

So let me share the recipe with you! >>

Nomato Sauce, Tomato Free, Sugar Free, Low Fat, Vegan, Clean Eating, Allergy Friendly

Sauces

Yield: Makes about 4 cupsAuthor: Southern In Law

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (10)

Nomato Sauce Recipe

Perfect for those with a Nightshade Allergy or Tomato Intolerance, this homemade "Nomato Sauce" Recipe is a tomato free tomato sauce alternative that really is the closest option to the real thing. After testing for years, we have come up with the ULTIMATE Tomato Sauce Alternative that is tomato free, gluten free, sugar free, vegan, clean eating friendly and doesn't use any capsicum or bell peppers. There are even onion and garlic free options.

prep time: 10 minscook time: 30 minstotal time: 40 mins

ingredients:

  • 2 small onions or one large onion*
  • 4 cloves garlic, crushed*
  • 1 tbsp butter or oil
  • 4 large carrots, peeled and chopped into chunks
  • 3/4 cup butternut pumpkin/squash, peeled and cubed
  • 2 medium beetrootor4 smallbeetroot, peeled** (see notes)
  • 1 1/2 cups chicken or vegetable stock***
  • Salt and pepper, to taste

instructions

  1. Finely dice your onion and crush your garlic.

  2. In a large non-stick saucepan, saute your onions and garlic in your butter/oil until soft and translucent, adding a splash of water if needed to stop them sticking.
  3. Add in all of your other ingredients and the mix to the boil before reducing to a simmer and cooking until your carrots and pumpkin are soft.
  4. Once your veggies are soft, blend them until your sauce reaches your desired consistency, seasoning to taste.
  5. Use immediately or allow to cool before storing in a glass jar in the fridge (this prevents staining) or freezing portions in zip lock bags to use later. The sauce will keep for around a week in the fridge.

NOTES:

*If you also can't have onion or garlic, you can leave this out, however, I'd suggest adding in some celery instead for that savoury flavour. I can't eat celery, however, I did try another version with around 1 cup of celery instead of the onion and garlic and whilst it was different, it was still a hit with our testers! If you can't tolerate onion but can have leek or shallots, use them instead!**We find you get the best taste and texture using pre-cooked beets (like lovebeets) and it saves the cooking and peeling. If using raw beetroot, steam or bake your beets prior to adding to the rest of the ingredients.***You can use water instead of stock, we just find the taste is better with chicken stock.

https://www.southerninlaw.com/2016/02/ultimate-tomato-free-sauce-recipe-homemade-nomato-sauce.html

Created using The Recipes Generator

    But tell me, do you have any allergies/food intolerances/special dietary needs?
    If so, what are the foods you miss the most?
    And what's one food you could notlive without?
    I always say I couldn't live without peanut butter - and friends and family actually joke (it's pretty cruel!) that Jesse and I will have a kid with a peanut intolerance and I'll be the one stuffing myself stupid with peanut butter as soon as I leave home and showering/brushing my teeth/changing my clothes before coming back again.

    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (11)

    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (12)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (13)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (14)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (15)

    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (16)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (17)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (18)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (19)

    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (20)

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    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (2024)

    FAQs

    What is nomato sauce made of? ›

    Here's what you'll need for this Nightshade free, AIP/Paleo Classic Nomato Sauce: chopped onions, garlic, carrots, celery, butternut squash and beets – these veggies create the base of this recipe. Don't worry, you won't taste the beet in here.

    What sauce can I use instead of tomato sauce? ›

    7 Substitutes for Tomato Sauce If You Run Out of the Pantry Staple
    • Canned Tomatoes.
    • Fresh Tomatoes.
    • Tomato Paste.
    • Tomato Soup.
    • Ketchup.
    • Tomato Purée.
    • Sun-Dried Tomatoes.
    Apr 27, 2024

    What is the substitute of 1 cup of tomato sauce? ›

    Ketchup: Use 1 cup of ketchup in place of 1 cup of tomato sauce. Add spices to tweak the flavor as needed. A bit of basil is a good choice. Tomato Soup: Add a 10 3/4-ounce can of tomato soup.

    Is Nomato sold in stores? ›

    Nomato® is made from a medley of root vegetables and seasonings. It contains no soy, dairy, wheat, gluten, nuts, and of course no tomatoes! Nomato® sauces are available through mail order or store purchase.

    What is a good substitute for tomatoes for acid reflux? ›

    If you just can't give up tomato's tangy, delicious goodness, consider adding shredded carrot or a little baking soda to neutralize the acid. Alternatives include pesto, or olive oil with parsley and oregano for an Italian flair without the burn.

    What is a good substitute for tomatoes if you are allergic to tomatoes? ›

    Beets – If you're looking to add some sweetness to your salads or a substitute base for pasta sauces, beets can be a great substitute packed with Vitamin C that you would get from tomatoes. Carrots – Similar to beets, carrots can be a great substitute base especially in soups and are a great source of beta-carotene .

    Can I use crushed tomatoes in place of tomato sauce? ›

    The thin tomato juice in canned tomatoes (diced, crushed, or whole) can be used in the same way as tomato sauce or puree.

    Does tomato paste go bad? ›

    Tomato paste lasts in the fridge for five to seven days in a covered glass or plastic container. When stored in an airtight container or heavy-duty freezer bag, tomato paste will maintain its best quality for three to four months in the freezer and remain safe to consume after this time.

    How do you balance tomato sauce without sugar? ›

    Add Some Baking Soda

    If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

    Can I use condensed tomato soup instead of tomato sauce? ›

    Although it is likely to change the flavor profile more than other substitutes, tomato soup can work as a tomato sauce substitute. A can of tomato soup can replace 1 cup of tomato sauce. However, because the soup has more liquid than tomato sauce, you should reduce another liquid ingredient by 1/4 cup if possible.

    What is a healthy alternative to tomato sauce? ›

    Carrot and Beet Sauce

    Similar to marinara but with a different flavor, carrots, and beets offer a ton of nutrition and can be supplemented in many dishes that use tomato sauce. Try sauteeing the vegetables with onion, garlic, and olive oil, then blend to desired texture. Add seasonings to taste.

    What fruit tastes like a tomato? ›

    The tamarillo has been described as having a taste similar to that of a passion fruit and a piquant tomato combined.

    What fruit is closest to a tomato? ›

    There are quite many vegetables and fruits that look similar to each other. But, can you think of a fruit that looks similar to a tomato? Yes, there is one fruit and it is none other than persimmon. Scroll down to know about the health benefits of this fruit.

    What does Ragu sauce have in it? ›

    Ragu Sauce Tips

    Bolognese is a form of ragu. Both types of pasta sauces contain meat—usually beef, pork or veal, and pancetta. Ragu traditionally uses white wine and more tomatoes, while some bolognese recipes using only a few tablespoons of tomato paste.

    What is a sauce made from brown stock and brown roux called? ›

    Espagnole sauce is a classic French mother sauce made with beef or veal stock, a dark brown roux, and mirepoix. Use this sauce on braised and roasted meats, even sauteed mushrooms.

    What's the difference between tomato sauce and hearty marinara? ›

    While the two sauces share many ingredients, the main difference is in the consistency and depth of flavor. Marinara is brighter, thinner, and more tomato forward than tomato sauce. Tomato sauce is thicker, creamier, and bears some similarity with gravy, hence why some Italians call it “Sunday gravy”.

    References

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