Kim Crossman’s cupcakes and Judy Bailey’s salmon: Kiwi holiday recipes made easy (2024)

FAQs

What are the ingredients in salmon patties? ›

Salmon patties, or salmon cakes, are wonderfully easy to make. You make salmon patties with just a base of canned salmon, shredded bread (or breadcrumbs or even saltines), chopped onion, and egg to bind it all into patties. Then, these salmon cakes are quickly fried.

How do I remove the bones from canned salmon? To remove the bones from canned salmon, first drain the liquid from the can and place the salmon on a cutting board. Use a sharp knife to carefully cut along the center of the salmon to open it up. Then, use kitchen tweezers or small pliers to gently pull out the bones.

Balance The Binders With The Moisture

These usually include eggs, flour, breadcrumbs, cracker crumbs, ground flaxseed, and so on. Without these binders, the salmon has nothing to stick to, so you can't form patties. However, you can go overboard with the binders.

Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation. It is also a healthy alternative to meat as it provides protein while giving you the opportunity to avoid consuming the fats and skins from meat or poultry.

The short answer is that the bones in canned salmon are completely safe to eat.

Drain Cans — Then Rinse, Rinse, Rinse

This works for fruits, vegetables, beans, and fish, she says. “There are estimates that this technique can result in a reduction of the sodium content by somewhere between 20 to 80 percent.” That's a pretty wide range, but every little bit helps.

Canned salmon is already cooked - just drain the liquid and it's ready to eat or add to your favourite dish. You can remove the skin if you like. Don't throw out the soft, calcium-rich bones! Mash them with a fork and you won't even notice them.

Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

Ingredients: Salmon, Green Bell Peppers, Onions, Heavy Cream, Dried Egg Whites, Salt, Roasted Garlic Puree (Garlic, Citric Acid), Modified Potato Starch, Sodium Acetate, Rosemary Extract, Sodium Lactate, Expeller Pressed Canola Oil.

Salmon Burgers: Ingredients: PINK AND/OR KETA SALMON, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: GROUND ONION, SEA SALT, LEMON JUICE FROM CONCENTRATE, GARLIC POWDER, POTATO EXTRACT, BEET JUICE, ANNATTO (COLOR), WHITE PEPPER, MUSTARD FLOUR, MESQUITE SMOKE FLAVOR, ROSEMARY EXTRACT.

Why are salmon patties good for you? ›

Canned salmon is full of protein, B vitamins, vitamin D and heart-healthy Omega 3 fatty acids, making it an excellent pantry staple. Unlike fresh salmon, canned salmon's “sell by date” is a couple of years, not a couple of days, giving you a healthy option for a last-minute pantry meal.