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My sister and brother-in-law live a keto lifestyle. It’s always great eating at their house, as their meals always consist of delicious meats and sauces (and none of the guilt). What is sometimes tough, however, are the dessert cravings, as many traditional desserts are off-limits for keto. Problem solved with my sister’s awesome keto blueberry crumble recipe! As they have been ketogenic for over two years, they are able to have fruits (healthy carbs) in moderation, so this dessert is a major treat! If you’re looking for a satisfying low-carb or keto dessert recipe, too, you’ll definitely want to pin this keto blueberry cream cheese crumble! Bonus – it’s also gluten-free! Check out more of my keto recipes here.
Get the full Keto Blueberry Cream Cheese Crumble recipe at the end of this post, or keep reading to see some step-by-step cooking tips for making this satisfying keto dessert.
How to make this Keto Blueberry Cream Cheese Crumble (keto and gluten-free dessert recipe)
In addition to being delicious and low in carbs, one of the best parts about this keto blueberry crumble recipe is that is pretty easy to make!
I start by placing some partially-defrosted frozen blueberries in the bottom of a baking dish, then layering a dusting of Splenda over the top. Splenda is my preferred sweetener for low-carb and keto-friendly dessert recipes, but you can also sweeten it with liquid stevia instead.
I am pretty sure that the magic of this Keto Blueberry Cream Cheese Crumble lies in this layer of cream cheese…
A brick of cream cheese is cut into thin slices, then layered evenly over the blueberries.
To make the crumble, I mix melted butter, salt, almond flour, coconut flour, and shredded coconut together in a bowl until the dry ingredients are completely moistened (but with mixture still a little chunky).
The combination of almond flour and coconut make for a topping that toasts really nicely
I spoon the crumble over the top of the cream cheese layer. As an optional add-on, I like to sprinkle coconut chips on top for added texture.
I bake the keto blueberry crumble covered for 15 minutes, then remove the cover and bake for an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown.
It’s got that satisfying, sweet-but-lightly-savory taste due to the combo of blueberries and cream cheese!
This Keto Blueberry Cream Cheese Crumble is so good that you’ll love it whether you are on a ketogenic diet or not!
OK, enough teasing. Here’s the full recipe for Keto Blueberry Cream Cheese Crumble! Be sure to pin this one to your keto dessert recipe ideas boards.
Keto Blueberry Cream Cheese Crumble
Yield: 12 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
This Keto Blueberry Cream Cheese Crumble is so good that you’ll love it whether you are on a ketogenic diet or not. Bonus - it's also gluten-free! If you’re looking for a satisfying low-carb or keto dessert recipe, you’ll definitely want to save this one.
Ingredients
- 4 cups frozen organic blueberries, partially defrosted by sitting at room temperature
- Sugar-free sweetener of choice (I love Splenda; my sister prefers liquid stevia)
- 8 oz. cream cheese
- 1 stick butter, melted
- Pinch salt
- 1 1/2 cups almond flour
- 1/2 cup coconut flour
- 1/4 cup shredded coconut
- 2 tbsp. coconut chips (optional)
Instructions
- Preheat oven to 350 degrees.
- Layer blueberries in the bottom of a 2 qt. baking dish. Dust a layer of Splenda (or evenly distribute drops of liquid stevia) over the blueberries, to taste.
- Cut the cream cheese into thin slices, and layer evenly over the blueberries.
- In a bowl, mix melted butter, salt, almond flour, coconut flour, and shredded coconut together until dry ingredients are completely moistened, but with mixture still chunky. Spoon the crumble over the top of the cream cheese layer.
- Optional: sprinkle coconut chips on top for added texture.
- Bake covered for 15 minutes. Remove the cover and bake an additional 15-20 minutes, or until blueberries are bubbling and the top is golden brown.
More Keto Recipes from Fab Everyday:
- Keto Baked Spinach-Artichoke Chicken Breasts recipe
- Instant Pot Keto Chicken Thighs in Lemon-Garlic Cream Sauce recipe
- Keto Mushroom-Stuffed Chicken Breasts recipe
- Keto Bacon-Wrapped Asparagus with Lemon Aioli Recipe
- Keto Pork and Veggie Cauliflower Fried Rice recipe
- Sugar-Free Salted Caramel Hot Chocolate (keto-friendly drink recipe for the holidays)
FAQs
Keto desserts are a game-changer for anyone looking to shed extra weight while still enjoying a sweet treat now and then. With the right recipes and ingredients, you can have your dessert and eat it too, all while staying true to your keto lifestyle.
Can you eat blueberries and stay in ketosis? ›
Blueberries can definitely be part of a keto diet, particularly if they're raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you're counting total carbs, it may be more of a challenge if you're focusing on net carbs.
How often can I have keto dessert? ›
As long as you're staying within your daily carb limit and making sure you're getting all the nutrients you need, having a keto dessert as a snack is okay. Just remember to prioritize healthy, whole foods whenever possible!
How many blueberries can you eat on keto? ›
A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.
Why do you lose belly fat on keto? ›
Your body breaks the carbohydrates down into glucose and then uses the glucose as fuel. Your liver stores the rest and releases it as needed. When your carb intake is very low, these glucose stores drain down. Since your body doesn't have enough carbs to burn for energy, it burns fat instead.
How much weight can you lose in 1 week on keto? ›
1 Week. The great news is, you'll start to see the weight drop off straight away - in the first week of going Keto. Anywhere between 2-10lbs of weight loss can be expected after 1 week. This is an incredible amount, however it isn't due to losing fat, but rather water!
Can I eat watermelon on keto? ›
Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.
Can I eat bananas on keto? ›
Keto Fruits to Avoid
Some of the best fruits to avoid on a keto diet include bananas, grapes, mangos, and pineapples since they are all relatively high in carbs. Dried fruits like raisins, dates, and apricots are also generally not keto-friendly since they are very high in carbs and sugar.
Is there anything sweet I can eat on keto? ›
Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!
Can I eat peanut butter on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Avocados
Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins.
Can you eat too much fruit on keto? ›
Keep in mind that, consumption of fruit on the keto diet should still be limited. Modified keto dieters aim for around 30–50 grams of net carbs per day to maintain ketosis and maximize results, and you could get there quickly with too much fruit.
What happens if I eat dessert on keto? ›
The bottom line, both Bridges and Spritzler agree, is that eating a starchy meal or a sugary dessert certainly could throw your body out of ketosis — and it might make you feel pretty lousy for a short time, as well.
Do keto desserts kick you out of ketosis? ›
There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.
Are keto desserts healthier? ›
Complex carbs, such as whole grains, pack in more fibre and nutrients than simple carbs such as table sugar. Keto desserts made with complex carbs will keep you filled up for longer than regular desserts, so they're better for you.
Can I eat dessert and still lose weight? ›
If you like dessert, you should absolutely include it in your eating pattern, even if you are trying to lose weight. And rather than choosing a "light" or "low-calorie" version, just have what you really want and enjoy it mindfully. Start with a smaller portion and go back if you feel like you need to.
