Healthy Waldorf Salad Recipe (2024)

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by Dani Meyer

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This healthyWaldorf salad with cranberries and jicama is a bright and colorful twist on a classic! Perfect for the holidays!

Healthy Waldorf Salad Recipe (1)

This post is brought to you in collaboration withTanimura & Antle Artisan® Lettuce

The holidays are one of my favorite times of year. But it can be hard with all of the holiday events not to pack on a ton of extra weight. One of my favorite tricks for getting through the holidays is to make sure there is plenty of healthy food on the table…as well as all the splurge items!

A healthy Waldorf saladmight not seem like the most exciting thing to turn into a holiday dish, but I beg to differ. The crunchiness, color and textures all perfectly compliment each other.

Using jicama in place of some of the apple adds an interesting taste and texture. And we swapped the mayonnaise for whole milk or greek yogurt for a delicious healthy substitute. Plenty of walnuts and and a few dried cranberries finish it out so the kids and husbands will actually eat it.

Healthy Waldorf Salad Recipe (2)

Adding in a big green leafy salads and other salads like this Waldorf salad and this pear salad with figs and caramelized onions, is one of our tricks for the holidays to keep things a bit lighter. Another thing that we do frequently is we swap which families home we have the big dinner with each holiday. We have a big dinner on the holiday itself with one side of the family. Then the following day we will have a dinner with the other side of the family. That meal is made up of tons of salads, fruit, bread, cheese and wine.

It’s amazing! It’s such an easy fun way to enjoy each other without over indulging.

Healthy Waldorf Salad Recipe (3)


Tanimura & Antle Artisan®Lettuce is my secret trick for pulling together all my gorgeous fresh salads. I have been using their lettuce for years so I was so excited to partner with them on creating some holiday salads that are perfect table centerpieces! Their lettuces come packed in these great clear clamshells and each one has four small heads of artisan lettuce inside of it. So much color and texture for the cost!

It is perfect in this healthy Waldorf salad because the finer micro greens toss perfectly into the salad itself. The bigger lettuce varieties are the ideal background for lining the serving platters with the brilliant greens and deep purples.

I hope you make this recipe this holiday season and share it with someone you love!

Be sure to check out www.artisanlettuce.com for a chance to win $500 this month and for more great ideas!

Healthy Waldorf Salad Recipe (4)

Healthy Waldorf Salad Recipe

This healthyWaldorf salad with cranberries and jicama is a bright and colorful twist on a classic! Perfect for the holidays!

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 6 -8 servings

Print Pin Recipe

Ingredients

  • 1 ½ cups diced jicama
  • 1 ½ cups diced apple
  • 1 stalk celery sliced
  • ¼ cup dried sweetened cranberries
  • ¼ cup chopped walnuts
  • 1 cup Tanimura & Antle® Artisan™ Lettuce salad greens – rinsed patted dry and chopped
  • Tanimura & Antle® Artisan™ lettuce whole leaves, to serve on
  • Dressing:
  • ½ cup whole milk yogurt
  • 2 tablespoons apple cider vinegar
  • Salt and pepper

Instructions

  • 1. Whisk dressing ingredients together. 2. Toss dressing with jicama, apple, cranberries, walnuts, and salad greens. 3. Serve immediately on top of a bed of lettuce leaves. 4. Top with additional walnuts and cranberries if desired. Enjoy!

Notes

Important: If preparing ahead of time, wrap the salad tightly in plastic wrap and do not add to a platter until serving time or lettuce leaves will wilt.

Nutrition

Serving: 1g | Calories: 96kcal | Carbohydrates: 13g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 85mg | Fiber: 5g | Sugar: 6g

Course : *Easy Entertaining Dishes

Cuisine : American

healthy, salad, holiday, thanksgiving, Christmas, healthy Waldorf salad recipe, pretty salad

Disclosure: This post is brought to you in collaboration withTanimura & Antle Artisan® Lettuce. We are grateful to our blog partners who enable us to bring you beautiful free content every week!

VGF

By Dani Meyer on November 29th, 2016

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Healthy Waldorf Salad Recipe (5)

Camp cooking just gotten taken to a whole new level. From family favorites to co*cktails, The Stress Free Camping Cookbook has a recipe for your next trip or backyard fire!

Healthy Waldorf Salad Recipe (6)

About Dani Meyer

Hi, I’m Dani! I’m most importantly mama to 3 wild little dudes. I spend my days cooking, photographing and exploring the Pacific Northwest. I'm a full time food blogger and online business coach.

I’m the author of Stress Free Camping, a 120+ page guide on making epic food in the woods. I’m also the founder of Food Blogger Entrepreneurs, the leading online academy and private community for food bloggers. → More About Dani

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Healthy Waldorf Salad Recipe (2024)

FAQs

How many calories in a Waldorf salad? ›

Waldorf Salad (1 cup) contains 14.9g total carbs, 11.7g net carbs, 20.8g fat, 2g protein, and 242 calories.

What is Waldorf salad made of? ›

A Waldorf salad is a fruit and nut salad generally made of celery, fresh apples, walnuts, and grapes, dressed in mayonnaise, and traditionally served on a bed of lettuce as an appetizer or a light meal. The apples, celery, and grapes can all be green, which harmonizes the color palette of the dish.

Why is a greek salad so high in calories? ›

Greek salad: While a Greek salad has a lot of “healthy” ingredients, the additions give it its flavor and appeal. Feta, stuffed grape leaves and olives can add hundreds of extra calories and grams of fat. This salad may start with a 300-calorie base, but just the olive oil in the dressing racks up 200 calories.

How many calories are in a Trader Joe's Waldorf salad? ›

There are 130 calories in 1 serving (100 g) of Trader Joe's Waldorf Salad.

How many calories in a Mediterranean salad? ›

Nutrition Facts
Calories142
Saturated Fat0.5 g
Trans Fat0.0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat3.5 g
8 more rows

What are the highest calories in a salad? ›

Calories in Salad
  • Cobb salad: 1130 calories.
  • Greek salad: 500 calories.
  • Grilled chicken Caesar salad: 770 calories.
  • Oriental chicken salad with crispy chicken: 1440 calories.
  • Taco salad: 830 calories.
Jun 12, 2023

How many calories in a serving of 7 layer salad? ›

Seven-layer Salad (lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/or Bacon) (1 cup) contains 7.3g total carbs, 5.7g net carbs, 25.9g fat, 5.6g protein, and 281 calories.

How many calories in a bowl of greek salad? ›

Compared with other salads, Greek salad is relatively low in calories and carbs. It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil ( 4 ). One serving (319 grams) of Greek salad contains ( 5 ): Calories: 211.

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