Healthy Dark Chocolate Orange Truffles {Recipe Video!} | Amy's Healthy Baking (2024)

An easy 4-ingredient recipe for healthy dark chocolate truffles. Made with no heavy cream or refined sugar & just 21 calories!


Towards the end of the first quarter of my junior year of college, a friend approached me for help with studying for his upper division Organic Chemistry III final. Although we had been in the same classes for Parts I and II, he had a scheduling conflict with an engineering class during the previous spring quarter and postponed taking the last section.

Knowing the professor in charge of Part III that fall quarter and that person’s lackluster teaching style, I agreed and handed him my thick binder crammed full of notes, study guides, and practice exams. His eyes widened at the sight, but he eagerly took it and got to work.

At the end of finals week, as I cleaned my apartment and prepared to drive home for the holiday break, I heard a knock on my door. When I pulled it open, my friend stood on my welcome mat, holding my binder and a daintily wrapped white box. He gave them both to me, sharing that he earned an A on his final exam and passed the class, thanks to my detailed notes!


When I opened the box back inside my apartment, I nearly gasped… I found a dozen gourmet dark chocolate truffles as a thank you gift! He had picked them out from a specialty chocolate shop in town famous for its decadent handcrafted treats, and after reading the insert that described each truffle’s flavor, I slowly savored them over the next week.

Pure dark chocolate… Caramel… Chocolate chip… Cherry… Mint… Toasted almond… Walnut… Apricot… Coconut… Amaretto… Grand Mernier… Kahlua… To this day, I still haven’t found any specialty chocolate shop selling truffles that rival those!


Since I no longer live in that college town (and since my wallet and waistline can’t quite tolerate a daily gourmet truffle habit!), I whipped up these Healthy Dark Chocolate Orange Truffles for my family to enjoy on Valentine’s Day! With just 4 wholesome ingredients and no heavy cream or sugar, they’re really easy to make. Plus they’re only 21 calories!


You’ll start with unsweetened cocoa powder. Since you’re using a full cup and no melted chocolate (hooray for easy clean-up!), just regular ol’ unsweetened is fine! The truffles already taste really dark and rich without Dutched or special dark cocoa powder.

Make sure you measure the cocoa powder correctly, using this method or a kitchen scale! Too much cocoa powder will make the truffle mixture too dry to come together, and it’ll also make your truffles taste bitter. I highly recommend this kitchen scale that I own. It has been the best $20 that I’ve ever spent, and I use it to create every recipe that I share with you because it ensures my treats turn out with the perfect taste and texture every time.


Next, you’ll mix orange zest into the cocoa powder. Don’t skip the zest! It actually provides the majority of the orange flavor. Then comes orange juice and pure maple syrup for sweetness. That’s it—all 4 ingredients!

After chilling the mixture, you’ll roll it into spheres to form each truffle. The chocolate mixture tends to stick to your hands a bit, so wipe them off with a damp paper towel after shaping each truffle.


How easy and decadent is that? ??? And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! (That guarantees I’ll see your picture! ?) I’d love to see your truffles and feature them in my Sunday Spotlight series!

Dark Chocolate Orange Truffles

4.7 from 12 reviews

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Yields: 16 truffles

These truffles are so easy to make and perfect for any dark chocolate lover! They’ll keep for at least 1 week if stored in an airtight container in the refrigerator.

  1. Stir together the cocoa powder and orange zest in a small bowl. Make a well in the center. Pour in the orange juice and maple syrup. Stir until everything is completely incorporated. (It takes a bit of effort!) Chill the chocolate mixture for at least 30 minutes. (If chilling for longer than 2 hours, cover the top of the bowl. with foil or plastic wrap to prevent the chocolate mixture from drying out.)
  2. Line a baking sheet with wax paper.
  3. Remove the chocolate mixture from the refrigerator, and roll it into 16 small spheres. After shaping each truffle, place it on the prepared baking sheet. Once all of the truffles have been formed, transfer them to an airtight container. Cover and refrigerate until ready to serve.

Notes: It’s important to measure the cocoa powder with this method, the same way as with flour, or with a kitchen scale. (That's the one I own and love!) Too much cocoa powder will make the truffle mixture dry and bitter. The chocolate mixture requires quite a bit of stirring to fully incorporate all of the cocoa powder! If the cocoa powder hasn’t completely mixed into the other ingredients after a few minutes of stirring, add a tiny bit more orange juice, ½ teaspoon at a time, until the mixture comes together.

Honey or agave may be substituted for the maple syrup.

For a sweeter flavor, substitute additional maple syrup for an equal amount of orange juice.

For a stronger orange flavor, increase the orange zest by an additional ½ to 1 teaspoon.

The chocolate mixture tends to stick to your hands a bit, so wipe off your hands with a damp paper towel after shaping each truffle.

Here is my video on how to make truffles! (It's located right above the recipe!)

{gluten-free, vegan, clean eating, low fat, low calorie, lower carb}

View Nutrition Information


You may also like Amy’s other recipes…
Dark Chocolate Raspberry Truffles
Dark Chocolate Strawberry Cheesecake Truffles
Dark Chocolate Blueberry Truffles
Dark Chocolate Peanut Butter Truffles
Dark Chocolate Peppermint Mocha Truffles
Dark Chocolate Gingerbread Truffles
Dark Chocolate Peppermint Truffles

Healthy Dark Chocolate Orange Truffles {Recipe Video!} | Amy's Healthy Baking (2024)

FAQs

Is dark chocolate truffle healthy? ›

Dark chocolate contains flavanols, naturally occurring antioxidants that have been shown to reduce the risk of cardiovascular disease by lowering LDL cholesterol while raising HDL cholesterol levels. It decreases the incidence of hypertension and stroke, and increases insulin sensitivity.

What is the difference between truffle and dark chocolate? ›

However, the big difference between a classic piece of chocolate and a truffle is that the truffle will also contain a ganache, a creamy paste which is created by mixing chocolate with cream.

How many calories are in chocolate orange truffles? ›

Table of Nutritional Information
Per 100 gPer 2 truffles (20 g)
Energy532 kcal106 kcal
Fat30 g6.0 g
of which saturates19 g3.8 g
Carbohydrate59 g12 g
7 more rows

How many carbs in a dark chocolate truffle? ›

Waitrose Dark Chocolate Truffle (1 truffle) contains 4.2g total carbs, 3.9g net carbs, 3.8g fat, 0.6g protein, and 53 calories.

Is 100% dark chocolate the healthiest? ›

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it's one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease.

What kind of chocolate is best for truffles? ›

Semi-sweet or dark chocolate make a very intense chocolate truffle and milk chocolate yields a sweeter truffle. If using milk chocolate, reduce the cream to 1/2 cup as milk chocolate is much softer than dark chocolate.

How long do dark chocolate truffles last? ›

Any solid chocolate pieces will last up to a year or so believe it or not. However, any filled pieces such as caramels, creams, jellies or toffee have approximately a 6 to 8 week shelf life. Truffles have approximately a 2 to 4 week shelf life due to the fact that they are made with fresh heavy cream.

Why are chocolate truffles so expensive? ›

Chocolate truffles can be expensive for several reasons, including the cost of base ingredients, the production process, and their reputation. Firstly, even when produced on an industrial level, gourmet truffles require high-quality chocolate, cream, and butter, all of which can be expensive by themselves.

What are the ingredients in Terry's chocolate orange truffles? ›

TERRY'S CHOCOLATE ORANGE TRUFFLES Terry's truffles with a creamy and crispy centre. Ingredients : Milk Fat, Emulsifiers (Soya Lecithins, E476), Orange Oil, Flavouring. Milk Chocolate contains: Milk Solids 14% minimum, Cocoa Solids 27% minimum.

How many chocolate truffles is a serving? ›

Premium, French Vanilla - Empress Chocolate
Nutrition Facts
For a Serving Size of 4 pieces (28g)
How many calories are in Chocolate Truffles? Amount of calories in Chocolate Truffles: Calories 130Calories from Fat 54 (41.5%)
% Daily Value *
16 more rows

How many calories are in one Lindt dark chocolate truffle? ›

Nutrition Facts
Calories 230(962 kJ)
Saturated Fat13 g65%
Trans Fat0 g
Cholesterol5 mg2%
Sodium10 mg0%
11 more rows

Can diabetics eat chocolate truffles? ›

With all the foods you think you need to limit to manage your diabetes, you may be excited to know that chocolate—and dark chocolate—can be part of your eating plan. So long as you manage portion sizes to fit it into your eating plan, chocolate is not off limits.

Are dark chocolate truffles good for you? ›

The flavonoids in dark chocolate can improve blood flow, reduce blood pressure, and prevent the formation of blood clots. Our chocolate truffles are crafted with the finest dark chocolate, ensuring that you not only relish the taste but also prioritize your cardiovascular health.

Can you eat dark chocolate on a no carb diet? ›

The answer is yes! Dark chocolate not only fits into the keto diet, but it can also be beneficial to your overall health. Eating dark chocolate has been linked to lower levels of bad cholesterol, improved cognitive function, and decreased risk of heart disease. Plus, it tastes delicious!

Is truffle healthy or not? ›

Truffles contain a lot of important vitamins and minerals for our bodies such as vitamin C, calcium, magnesium and iron. They are also high in protein and fibre. In fact, studies have found that truffles may even be a complete source of protein, providing you with all the nourishment you need.

What is the most unhealthy chocolate? ›

Binging is not a healthy way to eat, but the lower sugar and more intense taste of dark chocolate makes it less likely that you will feel the same craving to eat it in large quantities. White chocolate is the worst – it has more calories than milk chocolate and more sugar than dark.

How much caffeine is in a dark chocolate truffle? ›

As mentioned, caffeine amounts can vary depending on the origin of the cacao beans. But here's an average from the USDA of the caffeine amounts per 1 ounce of chocolate: Dark chocolate with 70-85% cacao = 22.7 mg. Dark chocolate with 45-60% cacao = 12.2 mg.

What are dark chocolate truffles made of? ›

American Truffles

They're made with a mixture of dark and milk chocolates, butterfat, and sometimes coconut oil.

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