Breastfeeding and Essential Oils (2024)

About a year ago, I was introduced to the many benefits of essential oils. I had heard very little about them and was using some lavender from the health food store for mood enhancement, relaxation, and well, because I loved the scent. Besides knowing some of the properties of lavender and tea tree oils, I didn't know much else about them until my friend, Carmen, introduced me to doTerra's Certified Therapeutic Grade Essential Oils. The quality and purity of these oils is amazing. I have learned a lot since and am now using oils for all kinds of stuff. I have successfully treated a UTI and was able to get rid of a bump on my toddler's head less than an hour after applying the oils! I am now a true believer and recommend these oils to everyone! Today, I have a guest post from Kristy on how these oils can help with breastfeeding.

Breastfeeding and Essential Oils

The best food you can give your baby is breast milk. Nothing will keep your baby happier andhealthier than breastfeeding.Healthymilk starts with a healthy body, fed whole foods packed with nutrition.Taking a good quality probiotic, whole foodvitamins & omega fatty acids will help create the richest, healthiest milkyou can make.During times your littleone may require more milk, Certified Pure Therapeutic Grade (CPTG) essentialoils will be crucial.A CPTG essentialoil has been through a rigorous six step testing process and 3rdparty verified for purity and potency.The oil has been sourced from plants grown in their indigenous lands,contains no fillers, additives or synthetic bi-products.These oils are safe for aromatic, topical andeven internal use.

Sometimes babies will go through growth spurts, nurse-insand teething episodes that will leave them insatiable and you might find yoursupply struggling to keep up. UsingdoTERRA’s CPTG Basil, Clary Sage, Geranium or Fennel essential oil will helpyou achieve higher production during the times you need it most. Apply 1-2 drops to the breast tissue,avoiding the nipple, three to four times daily.There is no need to wash it off in between feedings. You also may take these oils internally in a capsule,in a small amount of water, or under your tongue. Supplementing with zinc has also been knownto increase production. Make sure yourwater intake is at least half your body weight in ounces daily.

If engorgement or oversupply is impacting your ability tobreastfeed or live life normally, CPTG Peppermint essential oil has been knownto decrease supply. This is differentfor everyone. With some moms pepperminthas no effect and for others just smelling it will decrease their supply. Applying CPTG Peppermint oil to the breasttissue, avoiding the nipple, or taking it internally should alleviate some ofthe engorgement.

Dry or cracked nipples are common during the days followingbirth and the initiation of breastfeeding.This is typically due to improper latch or ties of the lips andtongue. Please speak with yourpediatrician to address any lip or tongue tie issues and a Certified LactationConsultant or Le Leche League leader to address a potential latch problemimmediately. Applying CPTG Myrrh,Geranium, Lavender, Roman Chamomile or Sandalwood to the affected area. These oils can be applied diluted with afatty carrier oil like coconut oil, or undiluted straight from the bottle. There is no need to wash these oils offbefore breastfeeding your baby.

Some women are more prone to infections and clogged ductsthan others. Many moms who tend to haveclogged ducts are usually consuming dairy-based products such as milk and icecream. Try eliminating dairy from yourdiet to see a difference. Massage theclogged duct gently towards the nipple area in a downward motion. If you do not catch it in time, it can veryquickly become a full-blown infection called mastitis. I recommend taking 1000mg of vitamin C everyone to two hours and massaging an antibiotic category essential oil into theinfected area of the breast. These oilsinclude, but are not limited to Melaleuca, Oregano, Clove and Thyme. I also recommend taking three to four dropsof each of the above oils in a capsule every two hours until improvement isseen. After that, four times a dayshould be sufficient to ward off lingering infection.

More information can be found by visiting our website at www.EOEducation.com or by emailing info@eoeducation.com. These statements have not been evaluated bythe FDA. These products are intended to support general well being and are notintended to treat, diagnose, mitigate, prevent, or cure any condition or disease.If conditions persist, please seek advice from your medical doctor.

About The Author:

Breastfeeding and Essential Oils (1)


Kristy Hauck of Tampa, Florida founded Essential OilsEducation, LLC to help provide communities and families with science basedresearch about the therapeutic and medicinal benefits of CPTG essential oils.After doTERRA changed her family’s life, she knew others would benefit fromCPTG essential oils even more than she had.


Kristy moved to Clearwater, Florida from her native state ofColorado in 2007 for a corporate sales job. After getting married and having abeautiful baby boy in January of 2013, Kristy wanted more time with her family.She quit her corporate job to stay home and after some time at home, Kristystumbled upon doTERRA. After careful investigation, she never looked back.Kristy has a Bachelors of Science in Human Development and Family Studies fromColorado State University and currently teaches most of EOE’s essential oilclasses. She enjoys spending time with her family, swimming, yoga, kayaking andtraveling.

Breastfeeding and Essential Oils (2024)

FAQs

Breastfeeding and Essential Oils? ›

You should only use them topically, and you also have to make sure that your baby does not ingest any. "Even relatively safe oils like tea tree oil can be toxic to humans if they're ingested," notes Marie Burke, a lactation consultant at O'Flynn Medical.

What essential oils should I avoid while breastfeeding? ›

Essential oils to Avoid throughout Pregnancy, Labor, and while Breastfeeding
Essential OilLatin Name
AniseedPimpinella anisum
Basil ct. estragoleOcimum basilicum
BirchBetula lenta
CamphorCinnamomum camphora
10 more rows
Jan 7, 2020

What essential oil stops breastfeeding? ›

Peppermint oil can be used topically when diluted with a carrier oil (almond / coconut.) Simply apply after a shower and massage into breasts in a clockwise direction. I recommend to only try this once you have completely stopped breastfeeding and are wishing for the breasts to stop lactating.

Why can't you use peppermint oil while breastfeeding? ›

Peppermint and sage are reputed to decrease milk production when consumed in large or concentrated amounts. Frequent brushing with toothpaste containing real peppermint oil or even eating potent peppermint candies has caused trouble for some mothers.

Can I use lavender oil while breastfeeding? ›

In general, lavender is well tolerated, but no data exist on the safety and efficacy of lavender in nursing mothers or infants. Lavender oil has estrogenic and antiandrogenic activity, so topical application around the breast should be avoided.

Which essential oil is not safe for baby? ›

Ingredients in these blends may not be safe for infants. We strongly recommend to avoid the use of essential oils that are high in 1,8 cineole, which includes (but is not limited to) eucalyptus, peppermint, rosemary and sage, as these oils are considered too potent for use with young children and babies.

What oils decrease milk supply? ›

Peppermint essential oil has been used traditionally for decreasing milk supply. Peppermint tea is a very weak form of peppermint and only large amounts (quarts) would be expected to decrease milk supply.

What essential oils increase breast milk? ›

Clary Sage promotes milk supply and can help with balancing your hormones and boosting your mood. Because Clary sage is different than sage, which decreases milk supply. Lavender also promotes milk supply as well as prevents and heals tender breasts, nipples, and clogged milk ducts.

What essential oils aren't safe for pregnancy? ›

Essential Oils to Avoid During Pregnancy
  • Aniseed.
  • Basil.
  • Birch.
  • Camphor.
  • Clary Sage.
  • Hyssop.
  • Mogwort.
  • Oak Moss.

Is frankincense safe while breastfeeding? ›

Add a few drops to your diffuser or mix with a carrier oil for a soothing massage. Frankincense oil can also help to improve the appearance of your skin, making it a lovely addition to your skincare routine. Frankincense oil is generally considered safe for use during pregnancy and breastfeeding.

What essential oils are good for postpartum? ›

When used correctly, they can be a valuable tool in postpartum recovery. Essential oils like lavender, frankincense, and copaiba can help reduce stress, promote relaxation, and support cellular repair while others like clary sage offer benefits specific to postpartum recovery.

Is it safe to use rosemary oil while breastfeeding? ›

Not enough is known about the safety of using rosemary essential oils while pregnant or breastfeeding. Though using the essential oil for hair loss is only done topically, be cautious — its effects in this regard are still unknown.

What food dries up breast milk? ›

Foods (and Other Things) That Can Decrease Your Milk Supply
  • Alcohol.
  • Sage, Parsley, and Peppermint.
  • Chasteberry.
  • Pseudoephedrine, Methylergonovine, and Bromocriptine.
Oct 26, 2023

What essential oils should you not use while breastfeeding? ›

Essential Oils and Safety for Nursing Moms

The following essential oils should not be used: Aniseed, Basil, Birch, Camphor, Hyssop, Mugwort, Parsley, Pennyroyal, Peppermint, Sage, Tansy, Tarragon, Thuja, Wintergreen and Wormwood.

Is it OK for babies to smell lavender oil? ›

To stay on the safe side, wait until your baby is at least 2 years old to use essential oils around them, says Dr. Axe. “Generally, children 2 years old and older can use most essential oils safely,” he adds. But if you do choose to use any, whether by diffusing them or applying topically, do so with caution and care.

Why avoid cinnamon while breastfeeding? ›

Infant Reactions. Some babies develop a sensitivity to foods or spices that the nursing mother has ingested. For babies who are sensitive to cinnamon, symptoms typically appear soon after the mother consumes the spice. Sensitive babies may become fussy at the breast or gassy shortly after nursing.

What essential oils are unsafe during pregnancy? ›

Essential Oils to Avoid During Pregnancy
  • Aniseed.
  • Basil.
  • Birch.
  • Camphor.
  • Clary Sage.
  • Hyssop.
  • Mogwort.
  • Oak Moss.

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