These sticky swirly sweet banana cinnamon rolls are healthier, simpler, and sweeter than any ordinary cinnamon roll, and made in the oven with only fruit!
There are a lot of fruits I miss from my week at the Woodstock Fruit Festival.The sweetjuice-drippy mangoes. The perfectly petite strawberry papayas. The hot pink pitayas that I suspect willnever show up in any grocery store around here (especially sincespell check doesn’t even believe ‘pitaya’ is a word). But there is onefruity sweet snack I miss most of all…
Banana Cinnamon Rolls!And when I mentioned them many of you seemed pretty eager to try them too, so I am finallysharing that recipe. Although I must say I will miss the delicious job ofrecipe testing these.
Fortunately dates, bananas, and cinnamon are neither exotic nor elusive ingredients. However, thesebread-lessbuns are typically a raw recipe made in the dehydrator. But I don’t have a dehydrator, soI experimented withanother way…
The oven. It’s the oven obviously. There is no other secret magical banana-drying method or anything, at least not the I know about. But rather than use the oven like a mock dehydrator at it’s lowest setting and have to wait forever for your sticky swirlyrolls, Iexperimented until I found the highest possible temp that would still dry them out butnot actually bake or burn them.Higher temperature = faster cook time = snacking sooner!
And I actually found the texture preferable with this method too–not as gooey need-twelve-napkinsmessy. You can pick up and eatthese little banana bundles with grace.
It’s still a low and slow process that will take a few hours, but most of that time is just waiting while the oven does it’s work. The actual ingredients and assembly is very easy, and you really only need 3 ingredients! You couldadd vanilla or salt to the date filling. Or you could add raisins on top likethey did at the festival. But honestly I just love them the simple banana + date + cinnamon way.
The trickiest part of the whole process is slicing the bananas lengthwise. If you’ve never tried to do that, trust me it’s much harder than it sounds. They have a tendency to break and mush everywhere.
A few tips… – Use spotty but not overripe bananas. Bruises and mushy spots make it almost impossible. – Slice each banana into 3 strips. In the video I attempted 4, but since then I have found that 3 is much more doable and actually makes for a sturdier cinnamon roll. – Leave half of the peeling on and slice it in the peeling. It is easier to hold this way and gives the banana some support. – The straighter the banana the better. – If they do break, save thoseshorter strips. You can piece them together androll them up inside larger ones.
These Banana Cinnamon Rolls are naturally SO sweet from the combination of candy-likedates and concentratedbanana sugars. If you like those two fruits, you will love them.Better than any baked bread-style cinnamon roll will ever be if you ask me!
Slice the bananas lengthwise into 3 strips each (see tips in the post and watch the video for technique).
Lay out the slices on 2 baking trays lined with parchment paper. Do not overcrowd. I recommend 6 slices per tray. If you have any smaller strips that broke, lay them out too.
Bake for 1 hour at 250F.
Remove from the oven and let them cool for 15-20 mins.
Gently run a finger or dull knife under each slice to release it from the pan. Flip them over so the side with more moisture is facing upwards.
Blend all the ingredients for the date paste.
Spread about 1 tablespoon of date paste down the length of a banana slice. Sprinkle with cinnamon. Roll.
Repeat with the remaining slices. You can roll the shorter pieces inside the longer strips.
Arrange all the rolls on one lined pan.
Return them to the oven for 1.5-2 hours at 250F.
Remove from the oven. Allow to cool. Eat immediately or refrigerate for a firmer consistency. Keep leftovers in the fridge.
Sticky buns contain nuts (usually pecans) while cinnamon rolls traditionally don't. Sticky buns are are baked in a pan with the nuts and sweeteners on the bottom. They're flipped after baking, so the gooey bottom becomes the topping. The nuts and the sugar topping make the sticky buns a little denser.
Yes, many of our products are vegetarian as standard. We can also adapt some of these to become fully vegan by using a vegetable spray instead of butter.
The baked-good giant lists three components that set them apart from other retailers: fresh-baked dough, cream cheese frosting, and a proprietary blend of cinnamon (Makara).
When making cinnamon rolls, mix the dough just until the ingredients are incorporated and the dough is smooth and soft. Overmixed dough leads to tough cinnamon rolls. The dough is ready when it pulls away from the sides of the mixing bowl and feels tacky but doesn't stick to your fingers.
If you're looking for vegan friendly cinnamon rolls I know Annie's, Trader Joe's (I'm pretty sure these are Annie's as well) and Immaculate Baking company don't contain eggs or milk. Some store private label brands may also be vegan so check the ingredients.
In some instances, Pillsbury Cinnamon Rolls may contain milk, eggs, or other animal-derived additives. These additional ingredients might be included to enhance the flavor, texture, or shelf life of the product.
Annie's Homegrown vegan Organic Cinnamon Rolls with old-fashioned icing can now be found at various Costco locations nationwide. The ready-to-bake rolls come in packs of three, with approximately 15 rolls in each box, and can be found in the refrigerator section at Costco stores.
There are a lot of variables that go into the consistency of dough, even down to the weather and humidity. But the most common reason cinnamon rolls don't turn out fluffy is because the dough didn't have enough time to rise.
The rolls are still prone to over-proofing if left in the fridge too long; and the cinnamon-sugar filling can melt and make the bottoms of the rolls syrupy and damp if left unbaked for too long. Also note that some cinnamon roll recipes are made with chemical leaveners versus yeast.
Are Cinnabons suitable for a halal or vegetarian diet? We can confirm that Cinnabon is suitable for a halal diet. Our products are also suitable for vegetarians but are not suitable for a vegan diet as they do contain dairy. You can find a full list of allergens on our website.
Takeaway pizza chain Papa John's has added a tasty new dessert to the menu in the form of vegan-friendly cinnamon scrolls. Papa John's launched its first vegan menu earlier this year featuring three brand new cheesy vegan pizzas and marmite and cheese scrolls.
Immaculate Baking Cinnamon Rolls are naturally vegan treats that are ready to pop, bake, and ice. And they now come in more than one flavor – at least for part of the year.
Cinnamon rolls and sticky buns both have a similar base: a "rich" dough, which has some fat worked into it like milk, butter, and eggs. Both recipes have a filling of butter, cinnamon, and sugar, and the dough is rolled up and cut into individual buns before being baked.
Rolls are typically proofed and baked closer together for a softer, “pull apart” result. This makes them great for dipping or eating alongside other food. On the other hand, buns are proofed with space between them, which makes them crustier.
Meet Morning Buns, the flakey, buttery pastry dressed in a cinnamon brown sugar and orange zest swirl. Morning Buns are similar to cinnamon rolls, except the dough is made from croissant dough. The croissant dough produces the tender, flakey, buttery layers that you just can't get from normal cinnamon roll dough.
Unlike their close cousin, the cinnamon roll, these honey buns don't just offer soft, ooey-gooey vibes. They're more complex in flavor, with deeply caramelized nooks and crannies, floral notes of honey, and the chew of a well-developed yeast bread.
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There are a lot of fruits I miss from my week at the Woodstock Fruit Festival.The sweetjuice-drippy mangoes. The perfectly petite strawberry papayas. The hot pink pitayas that I suspect willnever show up in any grocery store around here (especially sincespell check doesn’t even believe ‘pitaya’ is a word). But there is onefruity sweet snack I miss most of all…
2-114x300.png "Banana Cinnamon Rolls (No Dehydrator!) | 3-Ingredient Vegan Recipe (6)")
