72 Low Carb Keto Skillet Recipes (2024)

72 Low Carb Keto Skillet Recipes; Main Dishes, Sides, Breakfast and even Desserts! A one dish meal is so simple and easy!

I have collected 72 Low Carb Keto Skillet Recipes so I always have a good source to choose from.

A one dish meal is so simple and easy! Who wants multiple pots and pans to wash? Not me!

I love to put everything into one skillet, cook it up and put it on the table.

A cast iron skillet is my favorite way to cook. It cooks up evenly and keeps food warm longer when it is put right on the table to serve from.

My large electric skillet is great just for the size of it. I can make a lot of food in that!

Some skillet meals are done only on the stove top. Others require some stovetop and then some oven time. A few, mostly the desserts, require only oven time. In case you need certain ones, I have marked them.

*Skillet on stovetop only

**Skillet on stovetop and oven

*** Oven only

My hubby has worked as a contractor and had a small, furnished apartment away from home. This list was handy for me when I went to cook for him with no oven but a stovetop. I made lots of skillet meals! 🙂

If 72 Low Carb Keto Skillet Recipes was helpful to you, check out my other recipe collections!

47 Low Carb Keto Soups and Chilis

44 Low Carb Crock Pot Meals

Are you following me onPinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular websites!

You can also follow me on my Facebook groups; my Low Carb and Keto group; Low Carb & Keto Recipes & Helpful Tips Group, my recipes for everyone group; Best Recipes You will Want to Make and my Homeschool group; Loving Homeschool. I am adding daily pictures, links and much more than I would on the blogs and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn!

Chicken

72 Low Carb Keto Skillet Recipes (1)

Skillet Chicken Florentine *

72 Low Carb Keto Skillet Recipes (2)

Low carb Italian Chicken*

72 Low Carb Keto Skillet Recipes (3)

Thai Curried Chicken with Broccoli*

Low Carb Jalapeno Popper Chicken Skillet by The Recipe Wench**

Coconut Lime Chicken by A Saucy Kitchen(omit the optional starch) *

Easy Cashew Chicken by Keto Connect *

Asparagus Stuffed Chicken Breast by I Wash You Dry **

Lemon Butter Chicken by Tip Hero **

Cheesy Mexican Chicken Skillet by Kasey Trenum *

Creamy Tuscan Garlic Chicken by The Recipe Critic *

One Skillet Chicken with Lemon Garlic Cream Sauce by Little Spice Jar *

Pan Fried Spinach Cream Cheese stuffed Chicken by The Kitchen Magpie *

Easy Chicken Enchilada Casserole by Keto Connect**

Broccoli Cheese Stuffed Chicken Breast by I Wash You Dry **

Guacamole Chicken Melt by All Recipes **

Easy Lemon Chicken by Keto Connect *

Beef

72 Low Carb Keto Skillet Recipes (4)

Low Carb Jalapeno Cheddar Burgers*

72 Low Carb Keto Skillet Recipes (5)

Low Carb BBQ Cheddar Burgers*

72 Low Carb Keto Skillet Recipes (6)

Best Low Carb Burgers*

Low Carb Beef Stroganoff Meatballs by I Breathe I’m Hungry *

One Pan Philly Cheese Steak by Keto Beauty Blog*

Quick Cheesy Crusted Spinach and Mushroom Steak Rolls by Whisk It Real Gud **

Keto Ground Beef Green Beans by Diet Doctor *

Beef Cabbage Skillet Casserole by 12 Tomatoes *

Keto Reuben Skillet by Diet Doctor *

Paleo Mongolian Beef by I Heart Umami *

Keto Asian Cabbage Stir Fry by Diet Doctor *

Mexican Zucchini and Beef by Low Carb Yum*

Pork

72 Low Carb Keto Skillet Recipes (7)

Velvet Pork Chops *

72 Low Carb Keto Skillet Recipes (8)

Low Carb Egg Roll in a Bowl *

72 Low Carb Keto Skillet Recipes (9)

Cabbage and Smoked Sausage *

Creamy Smoky Chipotle Pork Chops by Wholesomelicious *

Herb Roasted Pork Chops by Living Freely Gluten Free *

Creamy Parmesan Garlic Pork Chops by Kasey Trenum *

Parmesan Encrusted Pork Chops by Caveman Keto *

Seafood

72 Low Carb Keto Skillet Recipes (10)

Lemon Dill Shrimp and Zucchini Noodles *

72 Low Carb Keto Skillet Recipes (11)

Blackened Salmon *

72 Low Carb Keto Skillet Recipes (12)

Gluten Free Salmon Cakes *

Butter Parmesan Shrimp by My Fridge Food *

Pan Seared Scallops with Bacon Cream Sauce by Cake N Knife *

Lemon and Parsley Crumbled Fish by Ditch the Carbs *

Buttered Cod Skillet by Valentina’s Corner *

One Pot Creamy Shrimp Florentine Skillet by Sweet C’s Designs *

Pizza

Crustless Pepperoni Pizza by Delish *

Keto Pizza Skillet by Hot to This and That **

Low Carb Pizza by Keto Connect **

Sides

72 Low Carb Keto Skillet Recipes (13)

Zucchini Noodles Parmesan *

72 Low Carb Keto Skillet Recipes (14)

Simple Vegetable Stir Fry *

72 Low Carb Keto Skillet Recipes (15)

Creamed Mushrooms *

72 Low Carb Keto Skillet Recipes (16)

Simple Sautéed Squash *

Low Carb Cauliflower Mushroom Risotto *

Italian Spaghetti Squash Casserole by No Bun Please **

Skillet Asparagus with Lime Butter by Cravings of a Lunatic *

Garlic Green Beans by The Life Jolie *

Cheesy Brussels Sprouts with Bacon by The Chunky Chef **

Quick Brussels and Bacon by All Recipes *

Skillet Green Beans by Country Living * (Replace the soy sauce with coconut aminos if you don’t want to use soy.)

Garlic Sautéed Spinach by Skinny Kitchen *

Breakfast

72 Low Carb Keto Skillet Recipes (17)

Mushroom Spinach Frittata **

72 Low Carb Keto Skillet Recipes (18)

Keto Sausage Vegetable Breakfast Bowl*

Low Carb Sausage Gravy Biscuits by My PCOS Kitchen **

Avocado Frittata with Cotija Mozzarella by Kalyns Kitchen **

Crustless Quiche by The Whole Cook **

10 Minute Keto Country Gravy by Ruled Me *

Keto Breakfast Hash by Keto Diet App *

Low Carb Sausage Egg Breakfast Scramble by Meatloaf and Melodrama *

Keto Taco Breakfast Skillet by Peace Love and Low Carb **

Dijon Pork Breakfast Skillet by Holistically Engineered *

Salmon and Egg Bake by Buzz Feed **

Dessert

Low Carb Gooey Skillet Brownie for Two by She Knows ***

Chocolate Skillet Cake by Kasey Trenum ***

White Chocolate Keto Skillet Blondie by Cast Iron Kitchen ***

Skillet Berry Crumble by Tasteaholics ***

Keto Cinnamon Roll Cake by Cast Iron Kitchen ***

72 Low Carb Keto Skillet Recipes (2024)

FAQs

Can I eat spaghetti squash on keto? ›

Spaghetti squash can fit into a ketogenic lifestyle with proper portion control. It hosts a range of health benefits including dietary fiber, vitamins, and antioxidants. Beyond simple substitution, spaghetti squash can be creatively used in a variety of keto-friendly dishes.

What is easy lazy keto? ›

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs. Often times it's used for weight loss and is structured to be easy to follow.

Is there a low-carb cooking show? ›

BLAINE'S LOW-CARB KITCHEN is an inviting cooking show, hosted by home chef Blaine Jelus.

Is almond flour keto? ›

Almond flour is a 100% keto-approved baking flour. It is also the most widely used keto flour on shelves. However, what it lacks in carbs, it makes up for in calories. Though almond flour is significantly higher in calories than many other flours, it also contains considerable amounts of protein and fiber.

Which squash is best for keto? ›

Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup. In summary, you shouldn't make any winter squash a regular occurance on your keto-menu, but every so often it's an ingredient you can enjoy while still staying on track.

Can you eat zucchini on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How to eat less than 20 carbs a day? ›

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats.

Can I eat as much as I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

Why am I gaining weight on lazy keto? ›

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

Is Sara Lee bread low-carb? ›

Meet the white bread that's healthy and delicious. Sara Lee® Delightful White Made with Whole Grain Bread is high in fiber and full of flavor with 45 calories per slice (serving size two slices, 90 calories). Plus, it's Keto friendly, with 6 grams of Net Carbs per slice (serving size 2 slices, 12g Net Carbs).

What is lazy low-carb? ›

The lazy keto diet is essentially another low-carb eating plan that helps with weight loss. The cardinal rule to lazy keto is to eat no more than 20 grams of carbs per day. Unlike the original keto diet, you do not have to track your calories. You also do not have to count other macronutrients: fat and protein.

Is Al Roker on keto diet? ›

As of June 2022, Roker is still following a low-carb eating plan, although it is no longer strictly keto. Thanks to daily walks and a diet that caps carbs to 100 grams per day, the weatherman shed 45 pounds over several months, he revealed on the show.

Which flour has no carbs? ›

So, before diving into the other types of flour, let us first explain why almond flour has gained the most recognition. Simply made from crushed almonds, almond flour is extremely low in carbohydrates.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What is the downside of almond flour? ›

Almond Flour Is High In Oxalates

The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it's been implicated in gout, and also has been associated with microcrystalline-associated arthritis.

Is spaghetti squash good for a low carb diet? ›

One cup (155 grams) of cooked spaghetti squash contains 42 calories. That's only 18% of the 239 calories in 1 cup (151 grams) of cooked spaghetti ( 1 , 8 ). It's also a low carb alternative to pasta, containing only 10 grams of carbs in 1 cup.

Does spaghetti squash have less carbs than pasta? ›

Spaghetti contains on average about 200 calories and 42 grams of carbohydrates per serving (2 ounces). However, spaghetti squash contains only 70 calories and around 17 carbohydrates per serving. A serving of spaghetti squash is about 4 ounces, and one spaghetti squash serves four people.

How many net carbs are in a spaghetti squash? ›

A cup of spaghetti squash has 7 grams total carbs or 5 grams net carbs. Is spaghetti squash keto? Yes. At 5 grams of net carbs per cup, spaghetti squash is a low-carb, keto-friendly carb choice compared to spaghetti, which has 45 grams of carbs per cup.

Is spaghetti squash good for carbs? ›

Low in carbohydrates and high in fiber, spaghetti squash may be used as a gluten free substitute for traditional noodles or as the basis for a lower carbohydrate dish.

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